Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this ...

Shin splints: This condition, characterized by pain along the shinbone, can be exacerbated by high-impact exercises like jump squats. Back pain: Improper form or excessive weight can strain your ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...