If you want a pair of gym shoes, you need to think about what exactly you want them for. Are you going to be doing yoga or weight training? CrossFit or HIIT? There's a shoe for everything ...
Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...
One reviewer writes: "This is a good, stable shoe for weight training. The sole grips the ... toe drop helps create that foot arch that some men don't naturally have. That's topped off with ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...