Aging Well Is a Science. Here’s How to Do It Right
What if you could feel 20 years younger? Many Americans are living longer, but the goal shouldn’t just be to add years — the secret sauce is added vitality. That’s why the focus on “healthspan,” the ...
5 Exercises to Improve Your Balance and Age Well
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...