It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Want to boost your cognitive performance? Creatine is the answer. That comes according to Derek from the popular YouTube ...

During his latest appearance on the Joe Rogan Experience, Derek -- from YouTube channel More Plates More Dates claimed that ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

If you’ve been going to the gym, there is a chance you might be consuming a pre-workout supplement as well. These usually ...

Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read...1. HMB: a magic supplement? In top ...

Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

Sarcopenia starts to set in around the age of 60 and by 80, half of Brits are believed to be succumbing to the ...