What Does a Flexitarian Eat? Simply put, a flexitarian will munch on just about anything as long as it's sourced well, but ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

Flexitarian, a term created by the American dietician and media personality, Dawn Jackson Blatner, is a portmanteau of the terms, flexible and vegetarian. Mediterranean diet is loaded with fruits ...

A flexitarian diet, or semi-vegetarian diet, is one that has become very popular with millennials. Phoebe Lapine, a 28-year-old cookbook author, joins Lunch Break With Tanya Rivero to discuss and ...

When she published “The Flexitarian Diet” in 2009, Blatner set precise parameters for three levels of flexitarian. A novice eats about eight meatless meals and no more than 26 ounces of meat ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

including the DASH diet, flexitarian diet and the MIND diet. There’s a good reason for this, says Lachtrupp, as they all have common characteristics. “They all prioritize nutrient-dense foods ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...