Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

It has already proven capable of detecting food that has gone off. Now it's on the trail of diseases. Best of all, this new ...

You don't always have to buy expensive cuts of meat to enjoy a delicious beef dish. This unexpected fruit can help tenderize ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

As October slowly draws to a close, so too does apple picking season – for most orchards. One farm reigns supreme in season ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Delicious with tortilla chips, pico de gallo and salsa are both popular condiments. When it comes to categorizing them, though, things get a little complicated.