Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer ...
Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...
With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...