A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice ...

White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice ...

Like any good story, it's all about context. Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 grams of carbs and very ...