These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

"My first Thanksgiving was with a couple friends from Mumbai and a whole set of new American and international friends," says ...

Nutritionist Adrienne Benjamin has issued a grim warning after the shocking I’m A Celeb diet was revealed by Ant and Dec.

Dr Michael Mosley, who was known for creating the 5:2 diet, helped people all over the world improve their diets and live a ...

Michael Mosley's 5:2 diet has been a hit with slimmers for years, and he helped countless people adopt healthier habits and ...

But every bread — even white — has some benefits and there is no reason to steer clear of ... All fresh, frozen, dried and canned fruit and vegetables count. Base meals on potatoes, bread, rice, pasta ...

These beers taste better and have even fewer calories per can. Every product is carefully selected by our editors. If you buy ...

It did the same with other carbs – toast, spaghetti, rice and sushi. As a non-meat eater, Francome’s diet had relied heavily ...

Looking for versatile and healthy dinner ideas? These Healthy Ground Chicken Recipes for Dinner are perfect for busy weeknights or when you want something ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...