Dinner in just an hour? Yes, please! This chicken fajita casserole is perfect for those nights when you want something ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Fruity yogurts, brown breads, and gluten-free crackers are classic culprits. For example, a strawberry-flavored yogurt may ...

November 2024 Cool, comfortable, and perennially in style, white sneakers are a wardrobe must-have, and the best ones have MVP potential. Like a crisp button-down shirt or a just-right pair of ...

Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...

When you think of healthy eating or losing weight, its a common misconception that carbs are bad for you and you should cut ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her ...

Salads sold at Ask Italian and veg-heavy 'Buddha Bowls' prepared by Pizza Express are packed with almost half of your daily ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

Holiday activities are filled with family, friends and good foods. We often give in to festivities and overindulge in good foods. But they may not be the healthiest for us.