These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

A gut specialist has shone a light on the breakfast they eat before work every day - and it includes a number of game-changing 'superfoods'. Dr Joseph Sallhab, a US-based gastroenterologist ...

Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru may be your easiest option. Many fast-food chains now offer healthy breakfasts with a decent balance of protein and ...

Apples, pears, oranges, berries, and grapefruit are some examples. Mix these fruits into oatmeal for a hearty breakfast or Greek yogurt for a satisfying snack. Whole grains are low glycemic index ...

Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health.

Breakfast is like Marmite. Some people love it and some people hate it. And just like the popular food item, breakfast is something people either have, or never have (unless it's a hotel buffet in ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating ... white bread, and breakfast cereals for whole grains. A 2018 study of 50 people found ...

In honour of World Vegan Day, here are some incredibly delicious vegan recipes you can cook and enjoy for breakfast, lunch and dinner. Ditch cow's milk and use almond milk to make this chilled and ...

A newly released study from the personal-finance site FinanceBuzz found that breakfast menu-item prices at 10 of the most popular fast-food chains have increased by 53% since 2019. And in some ...

Breakfast is ... likely to eat unhealthy food later in the day. Even if you’re always in a rush in the morning, there’s no reason why you can’t enjoy a delicious and healthy breakfast. There’s a tasty ...