Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

If you're feeling spelt-curious, you're not alone. Here's what spelt really is, and why it might be just the ingredient ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Just boil it like pasta. This method is a common way to partly cook rice in dishes across Central and South Asia, such as biryani, challaw and sabzi polo, because it results in plump, evenly ...

The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...