"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already adapted ...

Lani Rose R DizonDohaThere’s a multitude of science-backed benefits and reasons to run. And more women in Doha are either leaving their couches or are intentionally carving out time from their busy ...

There is a new workout studio in Downtown Austin. PVOLVE is a low impact, functional fitness workout that uses ...

The USDA will invest another $1 billion on top of roughly $2 billion it already spent battling bird flu since the outbreak ...

Demi Lovato radiates confidence and authenticity in every aspect of her life, from her career to her health routine. How does ...

Spring is right around the corner and soon enough you'll be taking your indoor runs outside. If you need to revamp your ...

Being overweight can affect fertility in women; men should also exercise every day without fail. Make these changes to improve your chances of conception.

Leading With Empathy In the world of wealth management, Christine Byrne is not just a top advisor; she’s a trailblazer. The firm she founded, Back Cove Financial, oversees a robust $677 million in ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

Staff Writer Denise Perez argues that athleisure wear reflects more than just a fashion trend — it serves as a marker of ...

Discover why yeast infections keep returning despite treatment. Learn five essential factors contributing to recurrent infections and effective prevention tips.