Luo, the first-generation runner in China, sets a new goal - at the age of 70, she wants to put on running shoes and return to the marathon race again, embracing the new era of China's marathon.

Tibetan women on the high Tibetan Plateau have adapted to their oxygen-scarce environment over thousands of years, thriving ...

The study explains how humans adapt to extreme environments and the pathology of hypoxia-related diseases irrespective of ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston, Grant ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Ex-U.S. Captain Becky Sauerbrunn, Canadian Star Jessie Fleming Join 100 Female Soccer Players In Open Letter Calling For FIFA ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...