Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

What started as a passion for working out and exercising has turned into a new small business in the village of Wellington that aims to help people get into shape, look good, and most importantly, ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want to go, I’ll fit it in.” ...

Many of you have reached out to us asking for an update on Raider, an emaciated German shepherd we first told you about in ...

Studies show that people with obesity are more likely to find that ill health affects their productivity and attendance at work.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Although best known for its bikes, Yamaha is working on a rather gorgeous-looking electric sports coupe with Caterham EVo.