J.Crew is offering up to 50 percent off sitewide, as is Everlane, so I’ve pulled all the best deals from each. At ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

Shop the best Cyber Monday deals from Amazon, Target, Walmart, and more. The best Cyber Monday health and wellness deals ...

Boxer, Katie Taylor is considered one of the greatest female boxers of all time. Taylor recently celebrated her anniversary ...

Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you ...

Amazon's Cyber Monday Event is LIVE NOW with fantastic buys in every category and new deals every day through Cyber Monday!

Looking to boost your overall fitness now? What are you waiting for? Take notes from renowned Neurobiology and Ophthalmology ...

Altea Ottawa is thrilled to announce its doors are now open to the public! Located at 1660 Carling Avenue, this impressive 129,000-square-foot flagship club sets a new standard in fitness, wellness, ...

The Kansas women’s basketball team is trending up after a pair of hard-fought wins on the opening two days of the Paradise ...

Tracking your steps is admittedly a pain, but a slew of research has found staying active throughout your day can do your ...

Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target ...

Young women from Grant County are invited to try out for the Miss East Cascades scholarship program, the first step toward ...