Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Regional parties from the South feel that delimitation based on population could skew elections in favour of parties.

Glamorgan have announced former New Zealand international Rachel Priest will be their first women's head coach. Priest scored ...

Studies show reading boosts brain function, reduces stress, promotes better sleep, and enhances empathy. Social media and TV ...

Returning Officer and Visakhapatnam District Collector M N Harendhira Prasad informed that necessary arrangements were made ...

I can also tell you that gymnastics’ level of body exposure has been felt, and often disliked, on the women’s side—and the women have enacted regulation changes. For example, the German national team ...

A national heart health program for women has found its way to Flathead County as a pilot site for the free public initiative ...

Since its arrival on campus in fall 2015, Pretty Girls Sweat has made waves as an organization fiercely dedicated to women’s ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Whether Sheena Harvey is juggling her myriad responsibilities as director of the Fitness and Recreational Sports Department ...

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to discuss her pivotal role ...

The ultimate women's wellness plan starts from within. Having a health and wellness plan reduces the stress in your life and ...