Start by preparing the main ingredient of Rasavalli Kilangu Kool, purple yam. To ensure consistent cooking, peel the yam and cut it into little cubes. Make sure the yam cubes are completely submerged ...
They may create a better response to insulin in people with type 2 diabetes. Purple-Flesh Sweet Potatoes Purple sweet potatoes are known to have many health benefits. The color is due to the ...