This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It's a great ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and helps others do the same. “I really like to make my bedtime routine an ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...