New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Try to touch the tongue to the tip of the nose, touch either cheek on the outside and then try to touch your chin with the tongue ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.