Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

No need to leave your bed to start your day feeling refreshed and relaxed! This 10-minute morning yoga stretch is perfect for ...

I arrived at the yoga studio in a crumpled state, wearing wrinkled yoga leggings (I didn’t even know yoga leggings *could* ...

TESS Daly looked like a sunkissed goddess in denim hotpants during her luxury holiday in Dubai. The Strictly Come Dancing ...

On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

This ancient practice, which combines physical movements, breathing techniques, and meditation, has numerous positive effects ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...