Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.

Researchers at the University of Georgia have identified a promising approach to addressing a longstanding challenge for ...

Beauty editor Madeleine Spencer has been to every top wellness retreat in the world. The same non-negotiables crop up time ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Yoga pants are all the rage, especially if you prize comfort and versatility. But there is a dizzying number of brands to choose from on Amazon, so how do you know which pair is right for you?

“It’s just humiliating having to be escorted and treated like a criminal just because we were wearing crop tops,” one of the flyers, named Tara, told the Daily Mail while detailing the ...

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IN a rare gathering of top talents, Princess Superal, Pauline del Rosario, Chanelle Avaricio, Daniella Uy and Marvi Monsalve headline the ICTSI Iloilo Golf Challenge, set to begin on Tuesday at the ...