Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

If there is one thing we can rely on Shilpa Shetty for—beyond her gorgeous yoga poses and enviable physical fitness levels—it ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

According to Karthik Kumar, a board-certified physician, knowing your body type is key to finding the right balance in your ...

Hey, Trent, I’m really focused on getting fit with spring coming soon. I want to ask: Should I be avoiding carbs if I want to ...

Living on the island during the winter months presents many challenges regarding fitness, especially finding affordable ...

Some people notice that a change in weather triggers an increase in joint pain. For example, when it’s cold outside, those ...