In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Alo Moves is my favorite yoga app with more than 4,000 instructor-led classes, and you can save almost 40% on an annual ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...