Joanna Brooks of Embody Yoga is Milwaukee's first Black-owned-and-operated yoga and Pilates studio, promoting physical wellness and mental health.

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Step into a storybook setting on this romantic hike in New Hampshire that leads to a tumbling waterfall. It's an idyllic ...

Under the law, the administration is required to give 30-day notice to Congress prior to terminating an inspector general and ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

The Gerald R. Ford Airport was festive Tuesday with live music, a free yoga class, swag and therapy dogs for passengers to ...

The National Weather Service has issued Winter Weather Advisories for all of Central Illinois on Wednesday with light ...

A s a magazine food editor, I celebrate Ice Cream for Breakfast Day every Feb. 1. This year’s morning brain freeze was ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...