Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or complicated regimens.

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited range of motion.

Dr. Pramendra Maheshwari - Arthritis can cause joint pain and stiffness, but proper management can help. Learn about symptoms, risk factors, and treatment approaches.