Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

The Eagle Pose in yoga offers numerous health benefits, including improving balance, flexibility, and strength. It also helps ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...