Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Learn how to do Malasana (Yogi Squat) with proper alignment and technique! This beginner-friendly tutorial will guide you ...

Those new to yoga often wonder about ... Initiate the pose by pressing into your palms, curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

You just have to start at a comfortable pace, and stop if a pose causes discomfort. This way you can prevent injuries while doing yoga. Begin in a tabletop position, ensuring your hands are aligned ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

"This gentle hip-opener is a perfect way ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your ...