Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

🎫 Don’t miss: The renowned and beloved Alvin Ailey American Dance Theater comes to Philadelphia for the weekend with ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

From our calendar to yours comes this carefully considered agenda of cool things we are doing, wishing we could do, or ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Dr. Pramendra Maheshwari - Arthritis can cause joint pain and stiffness, but proper management can help. Learn about symptoms, risk factors, and treatment approaches.

Keep your body and mind vibrant for decades with these practical daily habits that require no expensive products or complicated regimens.

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited range of motion.

On Saturday afternoon, Mare Island Art Studios will open a new gallery show “From Life,” a collection of sculptures, ...