Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...