When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

Headaches are among the most common health issues we face. A hectic lifestyle, stress, work pressure, and other factors often ...

Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Fitness Under the Wings takes off again on Jan. 11 at the National Museum of the U.S. Air Force with space for hundreds to participate in free Yoga and museum walking.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Three women's self-help groups from Latur are showcasing their handmade products like quilts, yoga mats, honey, and toys at ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

Instead, the state embraces a “do-what-feels-right” ethos. Take La Jolla again, for example. Sure, there are plenty of high-end spas and studios, but there’s also a growing number of community events ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.