Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

As a yoga instructor, I make a conscious effort every day to practice specific poses that benefit my hip health. Here are the three key poses I recommend to keep this vital area in top shape.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the best yoga mats.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

This is Yoga for Your Heart. These moves boost circulation and help increase ... Open up through the hip. And flex the right foot. Straighten the leg. Start to bring it through.

If you are looking for some relaxing yoga positions that can boost relaxation ... A restful pose to gently stretch the back and hips, reducing tension. 2 Cat-Cow Pose (Marjaryasana-Bitilasana ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the ... It's great for your hips and helps align your shoulders. The tension in your lower back might melt ...

How to do it: Start on all fours, with your wrists directly beneath your shoulders and knees directly below your hips ... yoga mat - your tailbone, chest, and chin should rise as your stomach ...

If you are looking for effective afternoon yoga poses for your mental health, you are at the right place. Try the below-mentioned positions daily in the afternoon to boost your energy and get deep ...