Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Those new to yoga often wonder about the best yoga poses ... curling your toes under, and lifting your hips high into the sky. Press your heels toward the ground and feel a big stretch in ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be the case. Yoga teacher and teacher trainer for YogaSix Valerie Lucas ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...