Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Wake up and open your hips with this 30-minute deep stretch yoga flow! This session is designed to release tightness, improve ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Garland pose (Malasana) offers a range of benefits including improving flexibility, strengthening the lower body, promoting ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

What kind of artists will Gen Alpha listen to? Ask this 37-year-old social media star, whose magic ear for detecting samples helps him predict trends.

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

Stony Point Fashion Park is hosting a St. Patrick’s Day celebration in early March, featuring Leprechaun Goat Yoga, specialty ...

The best hotels in Tokyo offer a variety of accommodation types alongside the country's well-known exceptional hospitality.

Kate Hudson certainly knows how to rock the boho chic trend like a total pro. Stepping out in New York City, the actress ...