Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Wake up and open your hips with this 30-minute deep stretch yoga flow! This session is designed to release tightness, improve ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

It’s the last full weekend in February, while January felt incredibly long, February seems to have sped by. Take advantage ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Seated yoga flow helps stretch your muscles, tendons, and ligaments, improving flexibility and joint mobility. It's ...