Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Stony Point Fashion Park is hosting a St. Patrick’s Day celebration in early March, featuring Leprechaun Goat Yoga, specialty ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

Wake up and open your hips with this 30-minute deep stretch yoga flow! This session is designed to release tightness, improve flexibility, and bring ease to your lower body—all without any props.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Tamraght, a community of indigenous Amazigh people, has become a favourite among holidaymakers and nomads looking for a ...

Seated yoga flow helps stretch your muscles, tendons, and ligaments, improving flexibility and joint mobility. It's ...

Pilates is the go-to workout for 2025 - but one type in particular has caught our eye: STOTT Pilates. This lesser-known form ...