Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

What is child's pose? "Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and ...

Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Tiffany Joiner's Instagram posts are enjoyed by disabled "yogis" ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...

While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Follows recommends completing each move five-to-10 times on each side or for five-to-10 breaths. The yogi also includes some progressions to make things more challenging. If you’re looking for a ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...