In a very different type of beauty review, this week I headed to Amsterdam on a press trip that included a brain massage, ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Are you dreading night time? Are you anxious about going to sleep? Getting to sleep can sometimes be very difficult, as can ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

While dealing with stress and anxiety, I was keen to review a healing sound bath in London's 180 Club. Here's my honest ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...