Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

A unique membership space for kids and adults to use at the same time has opened on three floors of 80 Franklin — Primary opened Jan. 15, taking 5300 square feet, and includes day camps, birthday ...

Discover an expert-designed weekly exercise schedule tailored for active adults. Enhance your energy, improve your fitness, ...

According to a new study published in the aptly-named journal Sleep, having a regular sleeping pattern of going to bed and ...

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...