Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

If you really want to prioritize your mental health this year, here are 20 actionable and specific New Year's resolutions for ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Modern work environments, whether remote or in-office, are filled with distractions. Studies show employees lose 2–3 hours daily due to interruptions, significantly impacting productivity. However, ...

Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood ...

Tree Lane is a beloved, low-tech holiday event featuring lights strung over 135 massive deodar cedars — all thanks to ...

This Morning presenter Alison Hammond has reflected on her fitness journey and said she has not wanted to use medication for ...