Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a plank of wood. Why do it: This is a great pose for strengthening and toning ...

Ana, who boasts more than 3.3 million followers on Instagram, flexed her abs in a workout selfie while rocking a stunning two-piece, all-black yoga fit. Ana is a model who works with several well ...