Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

We evaluated collision claims processes, complaints, costs for drivers age 65 and older and coverage options. Senior drivers see auto insurance costs increase because their skills decline and they ...

Cooking for one can be due to a major life change. Lakeland is offering people a chance to learn from Chef Lauri as she ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

Dance Studio 111 in Ahwatukee is no longer just the home for long-time resident and dance producer Kimberly Lewis.

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Start Your Morning with a Flexibility-Boosting Yoga Flow! Begin your day feeling loose, energized, and stress-free with this ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

As the popularity of holistic healing therapies continues to grow, Lauren Goodwin-Grafton tried out a sound bath experience ...