This can benefit individuals with PCOD by increasing circulation and blood flow to the pelvic region ...

Strengthen and stretch your hips, thighs, and legs with this intermediate lower body yoga flow. This session focuses on deep ...

How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort of your bed or sofa—they all ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

To do these moves, I recommend a mat and cushions or yoga blocks to support your knees ... I add an elbow tap to help open the hips more by externally rotating the hip, then driving the knee ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

Even if you’re a yoga novice, these simple ... High lunge targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...