Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

If you're suffering from an upset stomach, it's likely your usual meal-prep favourites aren't going to be helping your gut recover (harissa chicken, we're looking at you). Whether you’re feeling ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

Modlily is excited to introduce its SS25 tummy coverage collection. Modlily has been consistently designing comfort, casual, and cost-effective swimsuits for older women for over 15 years.