To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Planning outings or getting dolled up to go out to dinner with friends has a certain excitement associated with it ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

I wanted that transformation for myself, too. If you're looking to reduce stress, improve flexibility, and enhance your overall well-being, here's what happened when I committed to practicing yoga ...

I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as chronic pain issues that constantly plague me. While sometimes the pain can ...

The lovelorn can check into a Heartbreak Hotel on London’s Broadway Market; do Yoga with Adriene classes to help them “tend to” their “heart space”; and order Guided Healing Journals in ...

Day 1 of Social Samosa’s Agency Premier League took place on the 7th of February in Mumbai. It was a day filled with exciting contests and remarkable efforts from the teams. Social Samosa’s efforts in ...