Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Curd is one of the healthiest foods that is packed with a high amount of nutrition. Here are some curd-based breakfast ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Professor Tim Spector and Dr Chris Van Tulleken have issued a warning over what's really inside some low-fat yoghurt. During ...

Yoghurt experts and self-confessed ‘dairy shaker uppers’, The Collective, are taking a holistic approach to health with the ...

A synbiotic yoghurt could help reduce oxidative stress in adults with metabolic syndrome, according to a new RCT.

Dr Chris Van Tulleken and Professor Tim Spector revealed a number of surprising facts about yoghurt, with Professor Spector ...