A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Feb. 24—With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to ...

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Feb 24 (Reuters) - Hims & Hers (HIMS.N), opens new tab said on Monday that it may no longer be able to sell compounded versions of the weight-loss drug made by Novo Nordisk (NOVOb.CO), opens new ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

The singer reflected on being ‘so broken and dark’ a year ago.

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Dance for UGC is a game that's all about rhythm, style, and fame. As someone who loves both music and fashion, this game is a perfect fit for me. The concept is simple yet engaging: keep dancing and ...

You will need headphones or speakers to enjoy the song and dance in each game.

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Despite all the different workouts I have done (Barre, Step, HIIT, dance, stability ball, cross-country ski machines ... Can you have 12% body fat and be able to bench press your own body weight and ...

Managing cholesterol levels is essential for heart health, particularly within the Black community, which faces a higher prevalence of cardiovascular diseases, hypertension, and stroke. According to ...