Zumba instructors and participants from across the Puget Sound area will gather at two events in early March to honor Pedro Adan Sandoval, 34, of Renton, who died in a wrong-way crash Feb. 18 on ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

The samba beats and carnival rhythms will reach every corner of the island this week, from the city centres to its shores.

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba ...

Brides are increasingly prioritizing fitness and mental health to prepare for their wedding day, incorporating activities ...

Zumba helps you burn a ton of calories in a short time. The dance moves in Zumba improve your coordination and rhythm. Over time, you’ll become more agile and better at coordinating your movements.

A group of women in Altadena are keeping their bond strong in the aftermath of the Eaton Fire. Losing the Altadena Senior ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

Zumba remains a fitness favorite with dance, fun, and celebrity fans. Trump 2nd term live updates: 10% of NASA’s workforce ...