5 benefits of walking after meals for 5 minutes
Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood ...
Jeera, saunf, ajwain and elaichi: 6 benefits of consuming this mix after meals
A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix ...
DPA International on MSN5 天
Why do we crave something sweet after a full meal? Study finds answer
Most of us are well familiar with the feeling of having just eaten a filling meal, but still wanting to taste something sweet ...
Women's Health8 天
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 ...
If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the ...