Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Your liver works 24/7, so why not return the favour? Ditch these five liver foes and replace them with nutrient-rich, whole foods. Your liver (and your overall health) will be all the better for it!

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

In the U.S., one of every three deaths is caused by CVD, which is over 835,000 deaths per year It is called the silent killer because atherosclerosis (when blood vessels become thick and stiff) is ...

February is American Heart Month, a time to raise awareness about heart health and the risks associated with hypertension. Also known as high blood pressure, hypertension affects millions of older ...

Coronary artery disease is the most common type of heart disease in the United States, according to the Centers for Disease Control and Prevention.

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Fat that accumulates around muscles, below the facia (the tissue that separates muscles) and between muscle fibers is called intermuscular fat -- and it puts you at increased risk for chronic ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...